10 steps to a good night’s sleep Pregnancy and Anxiety Hair Fall During Pregnancy and How to Prevent it! Lower you blood pressure the natural way Lowering your cholesterol Dandruff and fungus
 
10 steps to a good night’s sleep

10 steps to a good night’s sleep

More than 30% of people experience insomnia at some point in their lives, and roughly 5-8% of them require medical intervention or treatment.

Pregnancy and Anxiety

Pregnancy and Anxiety

Pregnancy is an important part of every mother’s life and while it can be a happy and memorable journey, it is indeed an experience of a kind. Many women however suffer from stress, depression, or anxiety like behaviors during and post pregnancy. These are mostly due to the turmoil of hormones that she undergoes to prepare for child bearing and childbirth.

Hair Fall During Pregnancy and How to Prevent it!

Hair Fall During Pregnancy and How to Prevent it!

Stretch marks, dark discoloration of the skin, weight gain, and hair fall - these are some of “the ugly truth” about pregnancy. Only a few women are very lucky to experience a glow during their pregnancy, but don’t be jealous since it’s perfectly normal.

Lower you blood pressure the natural way

Lower you blood pressure the natural way

High blood pressure can be fatal in many ways and millions of people suffer from it across the globe. Patients need to take a daily pill to regulate your blood pressure. While the medicines surely work, there is an easier, healthier way to check your blood pressure.

Lowering your cholesterol

Lowering your cholesterol

Cholesterol is an important component of cell membranes and has different functions in the human body, however high levels of cholesterol circulating in the blood are harmful and can damage the arteries and lead to many cardiovascular diseases

Dandruff and fungus

Dandruff and fungus

Dandruff is a common problem that affects both men and women. The medical term for this condition is also Seborrheic dermatitis. It is a very common condition of the skin that leads to white flakes or scales on the scalp and few other areas such as inner ear or eyebrows.

10 steps to a good night’s sleep

10 steps to a good night’s sleep

13 May 2013

More than 30% of people experience insomnia at some point in their lives, and roughly 5-8% of them require medical intervention or treatment.

Read the full story

Posted in Healthy Living0 Comments

Pregnancy and Anxiety

Pregnancy and Anxiety

13 May 2013

Pregnancy is an important part of every mother’s life and while it can be a happy and memorable journey, it is indeed an experience of a kind. Many women however suffer from stress, depression, or anxiety like behaviors during and post pregnancy. These are mostly due to the turmoil of hormones that she undergoes to prepare for child bearing and childbirth.

Read the full story

Posted in Parenting & Pregnancy, Tips & Techniques0 Comments

Hair Fall During Pregnancy and How to Prevent it!

Hair Fall During Pregnancy and How to Prevent it!

13 May 2013

Stretch marks, dark discoloration of the skin, weight gain, and hair fall - these are some of “the ugly truth” about pregnancy. Only a few women are very lucky to experience a glow during their pregnancy, but don’t be jealous since it’s perfectly normal.

Read the full story

Posted in Hair, Parenting & Pregnancy0 Comments

Lower you blood pressure the natural way

Lower you blood pressure the natural way

13 May 2013

High blood pressure can be fatal in many ways and millions of people suffer from it across the globe. Patients need to take a daily pill to regulate your blood pressure. While the medicines surely work, there is an easier, healthier way to check your blood pressure.

Read the full story

Posted in Healthy Eating, Healthy Living0 Comments

Lowering your cholesterol

Lowering your cholesterol

13 May 2013

Cholesterol is an important component of cell membranes and has different functions in the human body, however high levels of cholesterol circulating in the blood are harmful and can damage the arteries and lead to many cardiovascular diseases

Read the full story

Posted in Healthy Eating, Healthy Living0 Comments

Dandruff and fungus

Dandruff and fungus

07 January 2013

Dandruff is a common problem that affects both men and women. The medical term for this condition is also Seborrheic dermatitis. It is a very common condition of the skin that leads to white flakes or scales on the scalp and few other areas such as inner ear or eyebrows.

Read the full story

Posted in Hair0 Comments

Pre-Sleep Activities To Get Better Sleep

Pre-Sleep Activities To Get Better Sleep

07 January 2013

Exhausted from the day and knowing you have an early morning tomorrow, you turn out the lights, flop onto your bed, and close your eyes to go to sleep—but it just won’t come. You toss and turn. You check your alarm clock. You add and remove blankets. Nothing works. Why is getting to sleep so hard?

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Posted in Healthy Living0 Comments

The everyday problem of Acid Reflux or GERD

The everyday problem of Acid Reflux or GERD

18 November 2012

With our current diet and increasing dominance of fast food in today’s society, acid reflux or GERD (Gastroesophageal Reflux Disease) has become an everyday problem. Basically, the food and liquids from the stomach come back up into the esophagus that causes irritation, burning in the esophagus and heartburn.

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Posted in Healthy Eating1 Comment

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