Healthy Living

Alcohol – Not so good


On a game night, you hit the fridge and grab a beer. Going out for dinner, you order a glass of wine. Have a wedding coming up, you get drunk. Or if its just Friday and you are leaving work, you think you deserve to go out for drinks after a hard long week. Even people who exercise regularly think it is okay to pour in these sugar calories on a regular basis. You may justify as it as you deserving to relax or enjoy a couple of drinks, nothing wrong with that, but one should certainly keep in mind and be aware about everything it can do to you.

It has been shown that moderate amounts of alcohol have some advantages, however most of those effects such as those on stamina or on muscle tone, only last for a short while. Looking at the bigger picture, it is not hard to realize that the harmful effects of alcohol absolutely outnumber the benefits. Borderline is, you can never be too cautious when it comes to drinking.

To start off, alcohol consumption is bad for you liver; it reduces your ability to metabolize fat thereby increasing weight and increasing the chances of heart diseases. Alcohol is detoxified in the liver, so the extra burden on it can damage some of the hepatic cells and even cause liver failure. Alcohol also directly affects the brain and the nervous system, and negatively affects your aerobic capacity and muscle growth. Not to mention, there are many crimes that can get associated with a person in an inebriated state. All these factors are not just for alcohols but can be seen in people who drink regularly even in smaller amounts. Long-term use of alcohol has been seen to lead to disorientation as it affects the central nervous system.

Alcohol in blood causes inflammation of cells and damages the muscular output circuit, leading to weaker muscular contractions that may include muscles of the heart. Alcohol also doesn’t go well with exercise. It becomes harder to exercise with the reduced endurance, and weaker muscles, it takes much longer to recover. Alcohol will increase the heat lost from the body, causing inflammation as the blood vessels dilate. Subsequently the muscles become weak, with weaker contractions.

Alcohol also messes up your digestive system, and interferes with nutrient absorption, leading to anemia or other nutritional diseases. It increases insulin resistance and your body will release more and more insulin while the metabolism of glycogen increases and the digestion or fat becomes difficult. Every drink you take, also makes your kidneys work extra hard. During this, the body releases certain hormones as a part of the normal physiological process. This may result in increased water retention, bloating or high blood pressure.

Since alcohol has becomes such an integral part of today’s society, it is almost impossible to avoid it for most people. One should always however keep in mind all these negative aspects of drinking and do so in moderation. A long hard thought about the subject, might just change your life if you can make the right decision for yourself and your family.


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