Browsing Category: Diet & Weight Loss

spicing-up-your-meals-with-turmeric

Are you looking for new ways to add turmeric to your diet? Turmeric is a powerful spice with antibacterial and anti-inflammatory properties. It has been used in Indian curries for decades. You can now integrate it to your meals as well. Here are some easy ways to do it.The active compound found in turmeric known as curcumin gives it that golden yellow color. It’s also responsible for the health-promoting and disease-fighting properties. Not only will it add flavor to your meal, it will also give you added benefits for your body. Turmeric for breakfastAdd turmeric powder to scrambled eggs to give it some color, extra flavor and also for its immense benefits. You can add it to the eggs before you put it on the pan to fry. Turmeric will add flavor to the usual scrambled eggs, giving it a twist. You will get…

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zumba-the-party-workout

Zumba is a fitness program that has gained tremendous amount of popularity particularly in the last decade among people of all ages. It includes elements of dance and aerobics and is designed around Latin music while the workout or exercise movements are based on salsa, samba, hip-hop etc, even Bollywood and belly dancing…

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reading-the-labels-right

In the early 1990s, FDA in the United States implemented food labels and started regulating what goes on the label as a part of mandatory food packaging. Two decades later, most people have noticed the change and have actually started reading what’s on there but are we really reading it right…

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do-not-let-snacks-ruin-your-diet

When you’re trying to lose weight, you need to be careful about what you eat between meals. Calories from unplanned snacks add up fast, and will ultimately prevent you from reaching your ideal weight. When you think about how much effort you put into the rest of your diet, it’s a shame to fail because of a few snacks here and there…

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