It goes without saying, that today’s world is far more complex than what our forefathers had seen. And what’s coming further, it’s simply going to get more and more taxing. The global economy, economic and social pressures, high cost of living and other luxuries, family pressures and higher expectations and the constant demand of better performances at the workplace are just a few picks from the bag.

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Stress, often seen to be as a state of mind, is considered to be a noun, indicating a condition of mind in distress. However, as we are beginning to understand it more and more today, stress should be viewed as an act, as a condition we are undergoing, or rather imposing on ourselves. It wont be wrong to classify stress, or being stressed as a verb in its connotation. This is because, it is not an exclusive entity that we may include or exclude, be segregated with in our life or something that can be taken away as an object. Stress is in fact something that one does or is being involved in actively. We are the only ones responsible for it, be it the onset or the recovery from stress, or we may call it, “being stressed”.

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