Healthy Eating, Parenting & Pregnancy

Instill Good Eating Habits In Children For Good Health

instill-good-eating-habits-in-children-for-good-health
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Everyday, we hear news of the increasing number of obese and overweight children in the United States, which makes us realize that our children are not eating properly. As parents, we are responsible for these problems because our children simply follow our lead.

We need to take full responsibility of the proper nutrition of our children and ensure that they are afforded with a healthy and well-balanced diet. Most parents find this hard to implement in their family simply because children would most likely decline to eat new varieties of food especially those that have more nutritional values.

So how do we address this difficulty before it becomes a big problem? There are actually a few simple steps to improve the eating habits of our kids and keep track of their weight.

First and foremost, it is best to set a good example.

What do you think your children would do if they often see you skipping breakfast, feasting on a huge burger for lunch and indulging in carbohydrate-laden dinner? Do you think they would learn the basics of good nutrition from you?

Bear in mind that your children are always observing and watching your actions. It would be more helpful to make your children serve as your inspiration to make your diet healthier.

Second, is to take it smoothly and go slowly.

If you want your children stop eating their favorite fruity pops for breakfast and chicken nuggets and fries for dinner, you should do it slowly and avoid sudden changes to their diet. They will surely decline and resist if you suddenly serve them with a smoothie loaded with a protein chaser for breakfast and a green spinach salad for dinner.

Create a strategy by gradually adding more fruits and vegetables to their daily diet. A fruit smoothie with frozen yogurt for breakfast would be a good opener. You can increase the fruit content slowly until your children become well adjusted to it. Give them whole wheat instead of plain white bread and make them understand that it is a necessary item for their diet. Cold cereal for breakfast can be enhanced by adding some smoothie and by choosing cereals with more nutritive grains and contents.

Lunch and dinner can be made as healthy as breakfast by introducing slow and subtle changes. It is important to make your children get used to one thing before you introduce another change in their food. Nutrition experts contend, that children accept new food introduced to them after 10-12 introductions. They may initially find brussel sprouts repulsive but they may eventually love it after you serve it a dozen times in different forms and presentations.

Third strategy is to make eating fun and lively.

Eating a regular healthy diet is a very tough regimen for many adults and it is not surprising how difficult it is for children to make changes in their food especially if they have been literally living on carbohydrates, sugar and fat. Once you have set a good example and have been resilient in slowly improving your child’s diet, your efforts will surely be rewarded because their resistance will gradually mellow down. Now, it time to add in some fun to your dining routine with your kids.

– Create an adventurous dining theme and head out to the salad bar restaurant. These restaurants have great salad choices and pasta selections on their menu that you can chose from to appease even the most resistant child. Portray a look of excitement to open up their curiosity and guide them to the baked potato bar, the spaghetti bar or even to the most hated green salad bar. You can finish off the meal with a healthy portion of frozen yogurt for dessert.
– You can put in some amount of playfulness to your child’s meal by creating your own version of Lunchables. Make it healthier by filling the individual slots with grapes, cheese cubes, carrots sticks, turkey breast and slices of fresh fruits.
– Give your kids something to look forward to by planning out a picnic dinner to the park. Refrain from serving only bucketfuls of fried chicken. Give more weight to your menu by preparing your chicken oven-baked at home. Bring out bowls of homemade potato salad and fresh fruit salads.
– Bring your kids to the kitchen and let them help you in trying out some healthy recipes. They might cringe at the idea of eating asparagus but if they have gained a hands on experience in preparing it you might be able to persuade them to at least try some of it. This way, you can make use of your child’s ego and use it to take full advantage in encouraging them to improve their taste for healthier food.

Instill Good Eating Habits In Children For Good Health

Everyday, we hear news of the increasing number of obese and overweight children in the United States, which makes us realize that our children are not eating properly. As parents, we are responsible for these problems because our children simply follow our lead.

We need to take full responsibility of the proper nutrition of our children and ensure that they are afforded with a healthy and well-balanced diet. Most parents find this hard to implement in their family simply because children would most likely decline to eat new varieties of food especially those that have more nutritional values.

So how do we address this difficulty before it becomes a big problem? There are actually a few simple steps to improve the eating habits of our kids and keep track of their weight.

First and foremost, it is best to set a good example.

What do you think your children would do if they often see you skipping breakfast, feasting on a huge burger for lunch and indulging in carbohydrate-laden dinner? Do you think they would learn the basics of good nutrition from you?

Bear in mind that your children are always observing and watching your actions. It would be more helpful to make your children serve as your inspiration to make your diet healthier.

Second, is to take it smoothly and go slowly.

If you want your children stop eating their favorite fruity pops for breakfast and chicken nuggets and fries for dinner, you should do it slowly and avoid sudden changes to their diet. They will surely decline and resist if you suddenly serve them with a smoothie loaded with a protein chaser for breakfast and a green spinach salad for dinner.

Create a strategy by gradually adding more fruits and vegetables to their daily diet. A fruit smoothie with frozen yogurt for breakfast would be a good opener. You can increase the fruit content slowly until your children become well adjusted to it. Give them whole wheat instead of plain white bread and make them understand that it is a necessary item for their diet. Cold cereal for breakfast can be enhanced by adding some smoothie and by choosing cereals with more nutritive grains and contents.

Lunch and dinner can be made as healthy as breakfast by introducing slow and subtle changes. It is important to make your children get used to one thing before you introduce another change in their food. Nutrition experts contend, that children accept new food introduced to them after 10-12 introductions. They may initially find brussel sprouts repulsive but they may eventually love it after you serve it a dozen times in different forms and presentations.

Third strategy is to make eating fun and lively.

Eating a regular healthy diet is a very tough regimen for many adults and it is not surprising how difficult it is for children to make changes in their food especially if they have been literally living on carbohydrates, sugar and fat. Once you have set a good example and have been resilient in slowly improving your child’s diet, your efforts will surely be rewarded because their resistance will gradually mellow down. Now, it time to add in some fun to your dining routine with your kids.

    Create an adventurous dining theme and head out to the salad bar restaurant. These restaurants have great salad choices and pasta selections on their menu that you can chose from to appease even the most resistant child. Portray a look of excitement to open up their curiosity and guide them to the baked potato bar, the spaghetti bar or even to the most hated green salad bar. You can finish off the meal with a healthy portion of frozen yogurt for dessert.
    You can put in some amount of playfulness to your child’s meal by creating your own version of Lunchables. Make it healthier by filling the individual slots with grapes, cheese cubes, carrots sticks, turkey breast and slices of fresh fruits.
    Give your kids something to look forward to by planning out a picnic dinner to the park. Refrain from serving only bucketfuls of fried chicken. Give more weight to your menu by preparing your chicken oven-baked at home. Bring out bowls of homemade potato salad and fresh fruit salads.
    Bring your kids to the kitchen and let them help you in trying out some healthy recipes. They might cringe at the idea of eating asparagus but if they have gained a hands on experience in preparing it you might be able to persuade them to at least try some of it. This way, you can make use of your child’s ego and use it to take full advantage in encouraging them to improve their taste for healthier food.


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