smoothies-a-power-breakfast

Fruit smoothies along with some protein powder can be the best breakfast you could have. The phytonutrients and fiber content in fruits along with the protein addition gives your body the right energy to kickstart your day. Try this for a week and you’ll be amazed at how energetic and focussed you feel. This can also help kick that coffee habit.Fruit smoothies are indeed the best way to nourish your body and replenish it with all the lost nutrients. And to know what makes up a healthy smoothie so good, is to put on the chef’s cap and make them yourself. The best part about smoothies is that they are super easy and simple. Ingredients are as few as they can be, but the benefits are no doubt endless. Fruits and vegetables of your choice, milk or yogurt as per your taste and nuts to add that…

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prostate-cancer-men-have-more-control-over-treatment-options-then-they-might-think

Prostate cancer is the most common cancer in men in the UK and US, and arguably the most intimate too, which can cause some patients to feel embarrassed when it comes to discussing their symptoms or treatment options with a specialist. As Men’s Health Awareness Month approaches, with diagnoses on the rise, it’s more important than ever that men feel confident in discussing their condition and empowered to seek all the possible treatment options – some of which offer far better long term outcomes in both sexual function and continence…

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easy-guide-for-a-gorgeous-winter-skin

The snowflakes and the snowball fight, the holidays and Hallmark cards on a white Christmas. There are many things we love about winter. Some of us even love the natural glow on our faces this time of the year that makes you feel a tad bit more attractive. However, an extreme winter can cause more than just a rosy glow on the cheeks and leave you with a dry and flaky skin…

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skin-issues-and-acne-during-pregnancy

Hormonal changes during pregnancy can cause drastic changes to your complexion. If you had previously been blessed with clear skin prior to your pregnancy, pimples, acne and other skin rashes might seem unpleasant though some women with acne have reported that their skin have cleared up during pregnancy. Here are some tips to consider to make sure your skin is taken care of during your pregnancy. Do reach out to your primary care physician if your skin conditions worsens…

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spicing-up-your-meals-with-turmeric

Are you looking for new ways to add turmeric to your diet? Turmeric is a powerful spice with antibacterial and anti-inflammatory properties. It has been used in Indian curries for decades. You can now integrate it to your meals as well. Here are some easy ways to do it.The active compound found in turmeric known as curcumin gives it that golden yellow color. It’s also responsible for the health-promoting and disease-fighting properties. Not only will it add flavor to your meal, it will also give you added benefits for your body. Turmeric for breakfastAdd turmeric powder to scrambled eggs to give it some color, extra flavor and also for its immense benefits. You can add it to the eggs before you put it on the pan to fry. Turmeric will add flavor to the usual scrambled eggs, giving it a twist. You will get…

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watching-out-for-diabetes-the-warning-signs

Diabetes is a chronic disease in which a patient has sometimes dangerously high levels of circulating sugar in the blood. It often tends to run in families and if one is more aware and cautitous, there are signs and symptoms one can watch out for those are categorized as pre-diabetes…

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exercising-with-hypertension

Hypertension or high blood pressure is a common problem, especially in the western world. Once gone unchecked, it only becomes more severe with age. It also increases the chances of a person getting a heart attack, complete heart failure or even stroke…

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alternate-solutions-to-laser-hair-removal

Although, laser hair removal treatment was introduced years ago, people still don’t accept it as a ideal technique to remove hair on a long term basis. There are a variety of alternatives to this treatment; some based on modern technology while some find their roots in ancient times…

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massage-as-a-pill-for-headaches

A massage usually means applying pressure and rubbing with force focusing on some parts of the body, mainly soft tissue as a means to improve circulation, relieve muscular tension or stress. Massage can be of different kinds, focusing on different areas depending on an individual’s preference…

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benefits-of-exercise-in-diabetes

In the absence of insulin or its proper action, we are unable to metabolize the sugar in our foods as a result the blood sugar levels rise. While the only treatment medically for diabetes is to give insulin from outside, one can regulate their Diabetes by diet and exercise to a great extent as well…

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easy-steps-to-healthy-chic-hair

Doesn’t matter if you are a model or a professional who wants to look good for a business meeting, or a teenager with a prom coming up, everyone craves for that healthy shiny fuller hair…

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