Methods, Tips & Techniques

Stress Relief Massages

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Ever felt like you could need a Stress Relief massage? Well, long story really short. It works wonders.

If you are like me, you would have tried tons of methods to reduce stress. The effects of stress are most felt after a long day at work. And what better than a nice relaxing massage for stress relief. After a lot of experimentation, its been concluded by researchers that stress relief massages do negate the effects due to excess stress. Physical problems like blood pressure and cardiac problems can get reduced by reducing stress. Stress relief massage reduces tension in the body and helps one relax.

The occasional massage can be very beneficial for long term care of the body and mind. It not only has the short term effects as mentioned above but also helps in the long run. A Stress relief massage relaxes the muscles in the body, which allows nutrients and oxygen to reach effected areas (areas with stress). A massage also helps in releasing toxins.

With its great benefits you might be wondering, can i really afford it regularly?
Well the answer is both yes and no. Licensed masseurs are expensive, thought the end result is phenomenal it might be expensive, especially if you want to do this frequently. Do not lose hope yet, there are a number of good books and many website which teach basic (and a few advanced) stress relief massage techniques. Most of these techniques are very easy to learn and master. And if you happen to be in a relationship, you and your partner could learn these techniques and use them on each other. These massages can be sensual and can add great flavor to your relationship, not to forget the increase in romance.
There are few massage techniques that you can give yourself, areas like palms, wrists and face are easy to relax and can provide good stress reduction if proper techniques are applied.

The place you carry the most strain in your body is probably your feet. This is because your feet is used in almost all your daily activities. A great foot relief can be best performed by a massage therapist. But similar effects can be duplicated at home by your partner or even by urself. A search engine would point you to great resources. If you really need to relax and want to pamper yourself a cheap $25 massage at a foot spa is what you are looking for.

All said and done, just remember that there are great benefits to massages, its fun, its relaxing and it helps is releaving stress.


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1 Comment

  1. Ask A CMT.com

    thanks, will ask my wife to rub my feet more often.

    October . 10 . 08

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