Herbal Tea has been used as a stress relief aid for centuries.
Though this may be seen as a totally ‘Britain’ thing to do, but there is nothing that is more relaxing than sitting down with a hot cup of herbal tea in hand. Herbal teas were used for centuries for their medicinal properties and Tea manufacturers and distributors are learning that fact and have been including that fact in their advertisements. With its great benefits and good for the health conscious, herbal tea is being turned to for stress relief.
The kava-kava plant is used to make the kava stress relief tea, this tea helps calm a person and relieve anxiety and slight discomfort or pain. This also helps in digesting food and is good for kidney’s functions. Its been used for decades as a medicinal herbs in ancient traditions.
Its well known to calm the body and mind, and help one get a good nights sleep. Its origin is said to be South Pacific but its growth has been found in many other places as well. It is especially good for women as its known to relieve menstrual cramps and relax the uterus. Lot of clinical studies have been conducted and data from it do support the use of Kava to relieve stress, tension and help one relax.
Another tea known for its stress relief benefits is the Calming yogi tea. This tea eases tension and supports a relaxed state of alertness without subjecting its consumer to drowsiness. This tea contains organic chamomile that rejuvenates and soothes the nerves. Chamomile has been known for ages to calm the body mind and spirit and has a natural apple falvor. The benefits of having herbal tea are fast catching up with the modern caffeine addicted crowd and its considered at the top spot for stress relief agents.
Various teas from India and China also greatly reduce stress. Tea with flavor of Tulsi or cardamom are known to give one a relaxing feel. Teas with a touch of ginger are known to help one sleep well and go into REM cycle faster.
The benefit of teas for stress management is great. Herbal tea manufactures have produced these teas in many different forms, so you will always find the kind you are looking for. So have herbal tea and move towards living your life stress free. Finding the one that fits your lifestyle the best might prove a bit difficult as there are so many options to take. As a start, one might consider trying various kinds and noting the stress relief action they have. Thereby continuing the one that suits you the best.
Check our reviews of the top stress relieving teas.