We all know how hectic being a mom is, the amount of work, the busy schedules, constant work, and unstopping responsibilities. It is very easy to lose track of healthy habits. So here’s a list of top things you can do to keep up your health levels. – Be organized and eliminate your time-wasters- Imaging getting an extra hour at the end of the day, for relaxation or a short nap. It is possible to gain that hour by being organized. Does it take you 5 minutes to find your keys or another 5 to find your wallet? Finding a matching pair of shoes, or your watch, all these times add up. How about being organized about them? Why now find these small things that waste your time and eliminate them. Keep your keys at a specific location, if you constantly forget things at the store, make a list. Use a smartphone to help you organize. Use technology to share calendars to share and update events with your family. Lot of parents have told me the advantage of having a shared calendar, put your kids soccer practice, pick up times everything on it. See how much time you can potentially save and work towards achieving them.
- Take a few minutes between tasks to relax, maybe catch a quick show on TV, read a book, eat a healthy snack or a fruit.